Relaxation Day
Pamper yourself and enjoy a light lunch. On the first Friday of each month between 10.00am-3.00pm at Christ Church N12 – a £5.50 donation is suggested.

Relaxation Evening
Take time out and enjoy a range of therapies, from a reflexology session to a relaxing back or neck massage. On the third Wednesday of each month between 6.30pm-8.30pm at Barnet Carers Centre – a £5 donation is suggested.

FOR MORE INFORMATION CLICK TO DOWNLOAD MAIN SERVICE LEAFLET.

Join us for an informal, stress free time. Unwind, relax, have some “me time” Enjoy a massage or treat yourself to a manicure

We have a number of fully trained therapists offering a range of massage techniques catering for your individual needs. Run on the third Wednesday of each month, 6:30pm–8:30pm, at Barnet Carers Centre and the first Friday of each month; 10am-2.30pm at a local hall

Light refreshments are provided and we suggest a donation of £4 for the evening session and £5 for the day session

Call Barnet Carers Centre to book 0208 343 9698

The Theory of Reflexology

The common theory is that the extremities; hands and feet, contain reflex points that correspond to various organs and other parts of the body. Stimulation of these points sends a message to create a response in the corresponding body part.

Potential benefits

• Relieves stress and tension
• Relieves persistent pain conditions
• Alleviates digestive complaints
• Alleviates headaches
• Alleviates insomnia and sleep disorders
• Provides relief from, menstrual cramps, PMS and back pain

Manicure (only available on Wednesdays)

Enjoy a mix of the following: a manicure, hand massage, re-varnish, French polish, cuticle tidy, nail shaping

Massage

Potential benefits

• Relieves muscle aches and pains
• Rejuvenates and relaxes
• Reduces stress
• Eases muscle tension
• Helps the body excrete metabolic wastes to improve health
• Opens blood vessels, increasing brain power and reducing cholesterol
• Enhances the immune system, critical to maintaining health
• Increases nutrient flow to the muscles. Nutrients maintain health
• Improves muscle tone. Helping maintain movement
• Relaxes muscle spasms
• Disperses swelling

About Acupressure

Acupressure is an ancient Chinese healing method that involves applying pressure to certain points on the body to relieve pain.
Acupuncture and Acupressure use the same points, but acupuncture uses needles, while Acupressure uses the gentle but firm pressure of hands.

Potential benefits:

• Relieves stress and tension
• Relaxes mind and body
• Increases blood circulation
• Aids in the removal of toxic wastes
• Provides relief from head, neck and shoulder aches
• Relief from eyestrain and sinus problems
• Promotes the healing of injuries
• Increases energy levels
• Increases overall feeling of well-being

Indian Head Massage

Is an efficient form of massage therapy based on Ayurvedic healing. This alternative therapeutic practice involves giving a thorough rubbing on the head/scalp, face, shoulders and the neck areas.

Potential Benefits:

• Makes hair strong, supple and shin
• Aids in boosting the immune system
• Relieves anxiety, tension and stress related problems
• Improves blood circulation and lymphatic flow
• Alleviates headache/ migraine problems
• Eliminates eye strain
• Alleviates insomnia/ promotes sound sleep
• Relieves muscular tension
• Improves joint mobility and flexibility in neck and shoulders
• Provides relief from cold/ sinus problems
• Facilitates easy elimination of toxins and waste products
   

Reiki Energy Healing

Safe, gentle, non intrusive form of energy healing Therapists use Reiki energy through their hands on or above the body Reiki is a holistic system for balancing, healing and harmonising all parts of the person; mind, body, emotions and spirit Encourages personal development and spiritual awareness and growth

Foot Care

Advice on looking after your feet and toes.
Trimming, cutting and filing of toe nails.
Removal of hard skin.
Treatment of corns.